Weigh In record (no journal entry) for 25 November 2023
|
129.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
906 kcal
|
Fat: 25.88g | Prot: 85.88g | Carb: 106.39g.
Breakfast: Kirkland Signature Pecan Halves. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Kraft 100% Grated Parmesan Cheese, Great Value Asparagus Spears, Jolly Rancher Original Flavors Hard Candy, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Driscoll's Raspberries, Lidl Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, La Banderita Carb Counter Carb Lean Tortillas, Wonka Spree Candy Chewy. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|