Weigh In record (no journal entry) for 07 August 2011
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199.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2750 kcal
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Fat: 71.61g | Prot: 100.93g | Carb: 360.98g.
Breakfast: Light Fat Free Strawberry Yogurt, Classic Granola. Lunch: Classic Style Pretzel Rods, Whole Wheat Bread, Londonport Top Round Seasoned Roast Beef. Dinner: Yukon Gold Potatoes, Corn On The Cob with Butter, Beef Brisket, Sugar Free Sliced Lemon Creme Cake. Snacks/Other: Classic Style Pretzel Rods, Vodka, Diet Ginger Ale, Vodka, Diet Ginger Ale, Plums, Garden Veggie Straws (World Gourmet), Light & Fit Yogurt - Blueberry, York Peppermint Patty (Fun Size). more...
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3040 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Running - 9/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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