Weigh In record (no journal entry) for 21 April 2015
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1061 kcal
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Fat: 79.03g | Prot: 64.94g | Carb: 22.15g.
Breakfast: Half and Half Cream, Coffee, Sweeteners (Splenda Packets, Sucralose) , Aged Asiago Cheese, Great Value Diced Canned Tomatoes, Scrambled Egg . Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Bacon (Cured), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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