kushwindows's Journal, 19 April 2015

Weigh In record (no journal entry) for 19 April 2015
192.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2015:
695 kcal Fat: 38.55g | Prot: 58.31g | Carb: 28.62g.   Breakfast: Half and Half Cream, Coffee, Sweeteners (Splenda Packets, Sucralose) , Aged Asiago Cheese, Great Value Diced Canned Tomatoes, Scrambled Egg . Lunch: Kroger Honeydew Melon, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Tomato, Skinless Chicken Breast. Snacks/Other: Whipped Cream (Pressurized), Strawberries. more...
2365 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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