Weigh In record (no journal entry) for 07 August 2011
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176.8 lb
Lost so far: 14.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2204 kcal
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Fat: 105.98g | Prot: 150.84g | Carb: 175.45g.
Breakfast: chobani 2%, Nonfat Plain Greek Yogurt, jello gelatin sugar free, textured vegetable protein, milk, tea. Lunch: hot dog. Dinner: jif peanut butter, arnold bread, northern italian lite, cucumber, lettuce, chicken breast. Snacks/Other: Glazed Chocolate Cake Munchkin, quest bar, cheddar cheese, flavored water, water. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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