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Ugh. One week of PMS has turned into 2 weeks of PMS (period delayed a week - no I'm not pregnant, must be due to my change in the intensity of my fitness routine). It has thrown off my monthly hormonal balance.
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175.6 lb
Lost so far: 15.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1682 kcal
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Fat: 59.67g | Prot: 161.21g | Carb: 145.04g.
Breakfast: tea, milk, textured vegetable protein, jello gelatin sugar free, Nonfat Plain Greek Yogurt. Lunch: mushroom, bell peppers, chives, parsley, grated pamesan, egg beaters, bell peppers, chives, zucchini, parsley, grated pamesan, egg beaters. Dinner: grapes, raspberry balsamic, apple, chicken breast, lettuce, cucumber. Snacks/Other: peanut butter, quest bar, power crunch, power crunch, water. more...
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2951 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Skating - 10/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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