Weigh In record (no journal entry) for 25 November 2023
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192.4 lb
Lost so far: 15.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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74 kcal
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Fat: 6.59g | Prot: 2.85g | Carb: 1.66g.
Snacks/Other: Keto Peanut Butter Cookie. more...
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gaining 6.3 lb a week
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