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Yesterday it was 162.6 and I almost weighed in, but I knew I was due for a drop because it has been at exactly 163.6 all week without a lot of fluctuation. I hope it keep going down!
I had a total cheat last night, I went to a DH's co-worker's daughters' Indian dance debut which had Indian catering. At the intermission I ate a samosa (fried pastry with potato & peas). It was very good and I did skip the sweet in my catering box. I had an Atkins bar with me but I just couldn't bring myself to be the weird American who rejected the festive fare. These debuts are big deals, relatives flew in from the East Coast and there were a couple hundred attendees. The DH decided we should skip out before the huge dinner, partly so that I wouldn't eat a lot of carby vegetarian Indian fare - rice, daal, naan, etc. I love how supportive he has been of my WoE even though his diet is at the other end of the spectrum.
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162.2 lb
Lost so far: 57.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1510 kcal
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Fat: 120.59g | Prot: 71.93g | Carb: 45.82g.
Breakfast: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: italian dressing, iceberg lettuce, red peppers, provolone, italian sausage, Cheddar. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen), cheddar, fearless frank. Snacks/Other: ALMOND COCONUT CRUNCH BAR, almonds. more...
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2403 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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