mikericke's Journal, 21 April 2015

172.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 55.42g | Prot: 70.09g | Carb: 144.64g.   Breakfast: Apples, Jif Natural Creamy Peanut Butter. Lunch: Tostitos Medium Salsa, Wild Rice (Cooked), Publix Red Bell Pepper, Ground Turkey (Cooked). Dinner: Prego Traditional Spaghetti Sauce, Famoso Bow Tie Pasta, Honeysuckle White Ground Turkey 85/15. Snacks/Other: Snickers Snickers Bar (Fun Size). more...

2597 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...