Weigh In record (no journal entry) for 07 August 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2011:
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3920 kcal
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Fat: 147.10g | Prot: 286.72g | Carb: 359.62g.
Breakfast: Skim Milk, Cranberry and Raisin Muesli, Pork Chops (Top Loin, Boneless), Egg McMuffin, Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Rustic Cranberry Loaf, Almonds, Chicken Breast Meat (Broilers or Fryers), Nectarine. Dinner: Sunflower Seeds & Oats, Peanuts, Deli Counter Swiss Cheese Light, Shrimp, Sirloin Beef. Snacks/Other: Strawberries, Grape-Nuts Cereal, Dry Roasted Edamame, Skim Milk, Whole Ground Flaxseed Meal, Shredded Wheat Spoon Size. more...
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2137 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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