Weigh In record (no journal entry) for 21 April 2015
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1140 kcal
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Fat: 19.28g | Prot: 52.31g | Carb: 192.60g.
Breakfast: General Mills Peanut Butter Cheerios, Milk (Nonfat). Lunch: Country Harvest Protein Bread, Activia Light Strawberry Yogurt, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Quaker Crispy Minis Caramel Corn. Dinner: Lean Cuisine Chicken in Wine Sauce, Pears, Quaker Crispy Minis Crunchy Dill. Snacks/Other: Cucumber (with Peel), Hummus. more...
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gaining 3.5 lb a week
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