Weigh In record (no journal entry) for 22 April 2015
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147.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1140 kcal
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Fat: 19.28g | Prot: 52.31g | Carb: 192.60g.
Breakfast: Milk (Nonfat), General Mills Peanut Butter Cheerios. Lunch: Quaker Crispy Minis Caramel Corn, Tomatoes, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Country Harvest Protein Bread. Dinner: Quaker Crispy Minis Crunchy Dill, Pears, Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Hummus, Cucumber (with Peel). more...
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losing 7.0 lb a week
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