Weigh In record (no journal entry) for 21 April 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2259 kcal
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Fat: 96.21g | Prot: 131.08g | Carb: 254.67g.
Breakfast: Quest S'mores Protein Bar, Fuji Apples, Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Costco Chocolate Chip Cookie, Costco Mesquite Wings, Costco Pepperoni Pizza. Snacks/Other: Nuts 'N More Almond Butter, Damascus Bakeries Whole Wheat Roll-ups, Fuji Apples. more...
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gaining 1.4 lb a week
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