Weigh In record (no journal entry) for 20 April 2015
|
211.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2015:
|
1700 kcal
|
Fat: 52.23g | Prot: 162.03g | Carb: 184.13g.
Breakfast: Fuji Apples, Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Performance Whey 100% Isolate, Quest S'mores Protein Bar. Lunch: Costco Rotisserie Chicken. Snacks/Other: Nuts 'N More Almond Butter, Damascus Bakeries Whole Wheat Roll-ups, Optimum Nutrition Performance Whey 100% Isolate, Silk Pure Almond Milk - Unsweetened Original, Bananas, Fuji Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|