Weigh In record (no journal entry) for 21 April 2015
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1803 kcal
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Fat: 60.00g | Prot: 79.84g | Carb: 253.24g.
Breakfast: International Delight Fat Free & Sugar Free French Vanilla, Honey, Coffee, Frigo Natural String Cheese Part Skim, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Oscar Mayer P3 Portable Protein Pack. Lunch: Freshlike Whole Kernel Sweet Corn, Heinz Ketchup Packet, Heinz Home Style Pork Gravy, White Rice, Meat Loaf. Dinner: Members Mark Flavored Sparkling Water Black Cherry, Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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2100 kcal
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Activities & Exercise:
Sexual Activity - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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