kilocharlie7's Journal, 21 April 2015

213.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 35.50g | Prot: 84.00g | Carb: 122.00g.   Breakfast: Quaker Steel Cut Oatmeal (Packet), GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Lunch: Weight Watchers Santa Fe Style Rice & Beans, Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...

3117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours. more...