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better not bubbly
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1756 kcal
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Fat: 66.17g | Prot: 96.95g | Carb: 46.36g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Pancakes Low Carb, Kraft Whipped Peanut Butter. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: So Delicious Coconut Milk, Cooked Mature Onions, Crushed Tomatoes (Canned), Chicken Thigh (Skin Eaten). Snacks/Other: Black Diamond Mozzarella Cheese, Merlot Wine, Apples. more...
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losing 3.5 lb a week
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