shwilson24's Journal, 07 August 2011

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Weigh In record (no journal entry) for 07 August 2011

274.4 lb Lost so far: 20.8 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2011:

2537 kcal

Fat: 110.23g | Prot: 123.34g | Carb: 266.64g. Breakfast: Light & Fit Yogurt - Strawberry, Reduced Sodium String Cheese. Lunch: Apple Pie, Baked Beans, Pulled Pork, Hamburger Buns. Dinner: Apple Pie, Baked Beans, Pulled Pork. more...

3522 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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shwilson24's Journal, 07 August 2011

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