Weigh In record (no journal entry) for 14 October 2009
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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810 kcal
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Fat: 22.36g | Prot: 23.96g | Carb: 135.26g.
Breakfast: strawberries, GUERRERO TORTILLAS WHEAT, CHEESE, fiber, herbal tea. Snacks/Other: kosher dill pickle, hard candy, baked cheese crackers, ciabatta, sunflower, bananas, apple. more...
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losing 3.5 lb a week
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egalba's weight history
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