kirstny's Journal, 07 August 2011

115.0 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 102.49g | Prot: 138.99g | Carb: 99.39g.   Breakfast: Baby Carrots, True Protein Pea pp, Almond Butter, Celery. Lunch: romaine, mayo, tomato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Uncured Hickory Smoked Bacon. Dinner: Salsa, Cucumber (with Peel), Ground Beef (85% Lean / 15% Fat), Avocados, Romaine. Snacks/Other: Apples, Baby-Cut Carrots, Peanut Butter, True Protein Pea pp, Original Coconut Milk, Avocados, Coconut Manna. more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...