Nilz76's Journal, 24 November 2023

Note to self: 3 days gym this week, 30 mins HiiT sessions + 45 min weights sessions each day. #FeelingGood #FeelingStrong

171.1 lb Lost so far: 0 lb. Still to go: 171.1 lb. Diet followed 100%.

Diet Calendar Entry for 24 November 2023:

2863 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight


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