Weigh In record (no journal entry) for 07 August 2011
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224.8 lb
Lost so far: 55.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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940 kcal
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Fat: 38.76g | Prot: 70.51g | Carb: 84.24g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Soft White Roll, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Cherry Tomatoes, Onions, Chunk Light Tuna in Water, Fat Free Italian Dressing. Snacks/Other: Vanilla Ice Creams, Atkins Advantage Morning Chocolate Chip Crisp Bar, Light Cheese Heads String Cheese Sticks. more...
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losing 0.5 lb a week
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