Weigh In record (no journal entry) for 21 April 2015
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225.5 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1214 kcal
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Fat: 43.39g | Prot: 68.10g | Carb: 138.35g.
Breakfast: Toasted White Bread, Lipton Lemongrass and Ginger Tea, Vegemite Vegemite, Pantalica Light Ricotta Cheese. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bega Tasty Cheese Slices, Cooked Eggplant (Fat Not Added in Cooking), Focaccia. Dinner: Arnott's Vita-Weat, Lite n' Easy Sauteed Potato & Bacon, Coffee, Roasted Grilled or Baked Chicken Leg (Skin Eaten). more...
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losing 2.0 lb a week
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