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An early morning weigh in which is normally not as good. Plus the fact that I ate like a pig yesterday and TOM is on its way. Also stopped with the cleansing tea so feeling a bit congested so not too worried about this. If it doesn't get better then I'll have a cleansing tea tomorrow night.
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120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1035 kcal
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Fat: 63.87g | Prot: 84.38g | Carb: 42.87g.
Lunch: Spinach, AH Gebraden Kipfilet, AH Snacktomaatjes, Avocados . Dinner: Red Onions, Gouda Cheese , Extra Virgin Olive Oil, AH Snacktomaatjes, Spinach , AH Rundergehakt. Snacks/Other: Almonds , Peanuts , Questbar Strawberry Cheesecake. more...
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gaining 6.2 lb a week
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