Weigh In record (no journal entry) for 07 August 2011
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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4585 kcal
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Fat: 171.03g | Prot: 130.55g | Carb: 606.47g.
Breakfast: bananas, Yoplait Original 99% fat free strawberry, skim milk, Corn Flakes, Granola. Lunch: datil pepper hot sauce, Wild Rice Organic Rice Cakes (lighty salted), apples. Dinner: Carinos Grilled Chicken Bowtie Festival, blue moon, Bruschetta Bread, carinos calamari, Movie Theater Butter Popcorn, Teriyaki Beef Steak Nuggets. Snacks/Other: starbucks via caramel iced coffee, Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), starbucks via caramel iced coffee. more...
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losing 12.3 lb a week
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