Weigh In record (no journal entry) for 23 November 2023
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
1257 kcal
|
Fat: 54.07g | Prot: 69.92g | Carb: 129.27g.
Breakfast: Beef Thin-Sliced (Cured) , Spinach (Chopped or Leaf, Frozen), Healthworks Shelled Hemp Seeds, Optimum Nutrition Pre-Workout, Melaleuca Ultra Performance Protein Vanilla, So Delicious Coconut Milk Unsweetened. Dinner: Butter, King's Hawaiian Original Hawaiian Sweet Rolls, Poultry Gravy, Cranberries (Cooked or Canned), Happy Harvest Candied Sweet Potatoes, Green Giant Green Bean Casserole, Mashed Potatoes (Whole Milk Added) , Bread Stuffing, Ham (Whole, Cured) , Turkey Breast Meat. Snacks/Other: Whipped Cream (Pressurized Container), Pumpkin Pie . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s linerud's weight history
|