Weigh In record (no journal entry) for 20 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1885 kcal
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Fat: 71.80g | Prot: 112.79g | Carb: 150.93g.
Breakfast: Savoritz Peanut Butter & Cheese Crackers, Land O'Lakes Mini Moos Half & Half Creamers, Domino Sugar Sugar Packet, Starbucks Freshly Brewed Coffee (Tall), Savoritz Peanut Butter & Cheese Crackers, Cuties Clementines. Lunch: Apples, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Texas Roadhouse Grilled Pork Chop, Texas Roadhouse Steamed Vegetables, Texas Roadhouse House Salad. Snacks/Other: Beachbody Shakeology - Chocolate, Planters Trail Mix Nut & Chocolate, Tea with Milk and Sugar. more...
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2317 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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