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Well this is frustrating. I tried the first week of OWL, added some almonds and a little peanut butter. Had strawberries twice, got my TOM on Thurs., and overall I've gained two pounds. I'm still in ketosis, I can smell it on my breath. I haven't been cheating or shorting what I put in the food diary. I rarely eat more than 1500 calories, and I believe my macros are the right balance. I'm sincerely hoping it's just water from TOM, but I usually gain that before, not during.
We're taking a day trip today, so I'm not sure what I'll eat besides my snacks, but I have a feeling willpower is going to be low because of all of the aforementioned.
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1831 kcal
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Fat: 116.48g | Prot: 151.58g | Carb: 33.38g.
Breakfast: Spicy Bar-B-Q Beef Brisket Strips, American Cheese Singles, sausage, egg, Almond Breeze Unsweetened Vanilla, whey protein, torani vanilla, Coffee (Brewed From Grounds). Lunch: bob evans omelet. Dinner: strip steak. Snacks/Other: atkins peanut bar, jack links buffalo chicken. more...
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2656 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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