Date started: 15 Jul 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 214.0 lb
Ongoing Weight Loss Phase (OWL) :
31 Mar 15	232.0 lb	Reasonably Well
22 Mar 15	233.0 lb	Reasonably Well
21 Mar 15	234.0 lb	Reasonably Well
10 Mar 15	235.0 lb	Reasonably Well
03 Mar 15	235.0 lb	Reasonably Well
02 Mar 15	238.0 lb	Reasonably Well
01 Mar 15	240.0 lb	Reasonably Well
28 Feb 15	245.0 lb	Reasonably Well
15 Sep 14	226.0 lb	Reasonably Well
13 Sep 14	227.5 lb	Reasonably Well
11 Sep 14	228.5 lb	Reasonably Well
09 Sep 14	231.5 lb	Reasonably Well
15 Feb 14	211.5 lb	Reasonably Well
15 Feb 12	181.5 lb	Reasonably Well
14 Feb 12	182.5 lb	Reasonably Well
01 Feb 12	183.0 lb	Reasonably Well
28 Jan 12	185.0 lb	Reasonably Well
09 Jan 12	184.0 lb	Reasonably Well
20 Dec 11	184.5 lb	Reasonably Well
09 Dec 11	187.0 lb	Reasonably Well
27 Nov 11	189.5 lb	Reasonably Well
24 Nov 11	190.0 lb	Reasonably Well
20 Nov 11	191.5 lb	Reasonably Well
12 Nov 11	193.5 lb	Reasonably Well
29 Oct 11	190.5 lb	Reasonably Well
23 Oct 11	192.5 lb	Reasonably Well
20 Oct 11	193.0 lb	Reasonably Well
08 Oct 11	193.5 lb	Reasonably Well
07 Oct 11	194.0 lb	Reasonably Well
04 Oct 11	194.5 lb	Reasonably Well
02 Oct 11	195.0 lb	Reasonably Well
01 Oct 11	196.0 lb	Reasonably Well
29 Sep 11	196.5 lb	Reasonably Well
25 Sep 11	197.0 lb	Reasonably Well
17 Sep 11	197.0 lb	Reasonably Well
10 Sep 11	197.5 lb	Reasonably Well
08 Sep 11	198.0 lb	Reasonably Well
06 Sep 11	199.0 lb	Reasonably Well
22 Aug 11	200.5 lb	Reasonably Well
21 Aug 11	202.5 lb	Reasonably Well
20 Aug 11	203.0 lb	Reasonably Well
17 Aug 11	200.5 lb	Reasonably Well
13 Aug 11	201.5 lb	Reasonably Well
12 Aug 11	202.0 lb	Reasonably Well
11 Aug 11	202.5 lb	Reasonably Well
10 Aug 11	203.0 lb	Reasonably Well
08 Aug 11	204.0 lb	Reasonably Well
07 Aug 11	205.0 lb	Reasonably Well
03 Aug 11	203.0 lb	Reasonably Well
02 Aug 11	203.5 lb	Reasonably Well
Induction Phase:
27 Jul 11	204.5 lb	Reasonably Well
21 Jul 11	206.5 lb	Reasonably Well
19 Jul 11	206.5 lb	Reasonably Well
17 Jul 11	208.0 lb	Reasonably Well
16 Jul 11	210.0 lb	100%
15 Jul 11	211.0 lb	Reasonably Well

Date started: 03 Mar 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 210.0 lb
18 Jun 11	212.0 lb	Reasonably Well
04 Jun 11	212.0 lb	Reasonably Well
28 May 11	212.0 lb	Reasonably Well
22 May 11	211.0 lb	Reasonably Well
16 May 11	215.0 lb	Reasonably Well
06 Mar 11	207.0 lb	Reasonably Well
03 Mar 11	207.0 lb	Reasonably Well