karimtilley's Journal, 20 April 2015

264.6 lb Lost so far: 80.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2734 kcal

Fat: 136.36g | Prot: 215.86g | Carb: 150.20g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Red Berries. Lunch: Chicken Breast. Dinner: Perdue Honey BBQ Chicken Wings, Superior Nut Company Honey Roasted Pecans. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Dark Chocolate Covered Almonds, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer. more...

3825 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...