karimtilley's Journal, 24 April 2015

264.4 lb Lost so far: 80.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 90.76g | Prot: 83.72g | Carb: 273.00g.   Breakfast: Arby's Jamocha Shake (Regular). Lunch: Red Lobster Lobster & Shrimp Linguini Alfredo. Snacks/Other: Saltine Crackers, Toasted Garlic Bread, Bananas, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl). more...

4086 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 18 minutes, Running - 6/mph - 5 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...