CerveloRS's Journal, 20 April 2015

135.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 46.52g | Prot: 80.62g | Carb: 102.64g.   Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Grapefruit (Pink and Red) . Dinner: Cooked Eggplant, Portabella Mushrooms (Grilled) , Lamb Chop (Lean Only Eaten), Cooked Spinach (from Fresh). Snacks/Other: Manitoba Maids Blueberry Syrup, Libert? Certified Organic No-Fat Probiotic Yogourt. more...

1948 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...