Weigh In record (no journal entry) for 21 April 2015
|
135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
1142 kcal
|
Fat: 29.37g | Prot: 111.53g | Carb: 120.58g.
Breakfast: Espresso Coffee, Cervelo's Steel Cut Oats, Grapefruit (Pink and Red) . Dinner: Yellowfin Tuna (Fish), Cooked Eggplant, Portabella Mushrooms (Grilled) , Cooked Spinach (from Fresh). Snacks/Other: Libert� Certified Organic No-Fat Probiotic Yogourt, Manitoba Maids Blueberry Syrup, Libert� Certified Organic No-Fat Probiotic Yogourt, Manitoba Maids Blueberry Syrup. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|