CerveloRS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 221 * 18%
fat: 5.11g
|
protein: 6.08g
|
carbs: 40.59g
- -
Fri 1st: 822 * 68%
fat: 34.51g
|
protein: 29.91g
|
carbs: 105.25g
- -
April 2015
Thu 30th: 1398 * 116%
fat: 41.79g
|
protein: 92.08g
|
carbs: 113.60g
1931*  533
Wed 29th: 1255 * 105%
fat: 40.42g
|
protein: 56.94g
|
carbs: 121.55g
1931*  676
Tue 28th: 1470 * 122%
fat: 68.97g
|
protein: 56.85g
|
carbs: 163.45g
- -
Mon 27th: 1117 * 93%
fat: 45.54g
|
protein: 32.49g
|
carbs: 123.58g
- -
Sun 26th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
1929*  1928
Sat 25th: 830 * 69%
fat: 27.37g
|
protein: 45.01g
|
carbs: 82.23g
- -
Fri 24th: 744 * 62%
fat: 27.51g
|
protein: 42.31g
|
carbs: 85.96g
- -
Thu 23rd: 1366 * 114%
fat: 65.76g
|
protein: 88.06g
|
carbs: 114.54g
- -
Wed 22nd: 1193 * 99%
fat: 39.79g
|
protein: 97.04g
|
carbs: 119.40g
- -
Tue 21st: 1142 * 95%
fat: 29.37g
|
protein: 111.53g
|
carbs: 120.58g
- -
Mon 20th: 1105 * 92%
fat: 46.52g
|
protein: 80.62g
|
carbs: 102.64g
1948*  843
Sat 18th: 1342 * 112%
fat: 69.04g
|
protein: 43.79g
|
carbs: 142.97g
1897*  555
Fri 17th: 1193 * 99%
fat: 49.15g
|
protein: 68.57g
|
carbs: 130.05g
- -
Thu 16th: 1080 * 90%
fat: 44.35g
|
protein: 39.75g
|
carbs: 151.18g
- -
Wed 15th: 1147 * 96%
fat: 39.49g
|
protein: 58.04g
|
carbs: 148.66g
- -
Tue 14th: 425 * 35%
fat: 18.37g
|
protein: 10.35g
|
carbs: 57.45g
1897*  1472
Mon 13th: 709 * 59%
fat: 45.09g
|
protein: 53.01g
|
carbs: 23.90g
- -
Sun 12th: 1057 * 88%
fat: 37.08g
|
protein: 57.59g
|
carbs: 120.78g
- -

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