popatop75's Journal, 20 April 2015

Weigh In record (no journal entry) for 20 April 2015
199.0 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2015:
2007 kcal Fat: 95.51g | Prot: 80.80g | Carb: 216.98g.   Breakfast: Tomato Soup, Chocolate Chips, Pistachio Nuts, Crispy Rice Marshmallow Treat, Sour Cream & Onion Potato Chips, Fajita with Beef and Vegetables, Red Vine Licorice, Saltine Crackers, Scrambled Egg, Plain Crepe. more...
losing 0.5 lb a week

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