Weigh In record (no journal entry) for 22 November 2023
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194.8 lb
Lost so far: 13.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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370 kcal
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Fat: 27.00g | Prot: 18.00g | Carb: 16.00g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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gaining 4.2 lb a week
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