Weigh In record (no journal entry) for 20 April 2015
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279.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1437 kcal
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Fat: 34.17g | Prot: 74.20g | Carb: 210.93g.
Breakfast: Apples, Bananas. Lunch: Italian Salad Dressing, Mixed Salad Greens, Mushrooms, Publix Red Seedless Grapes. Dinner: Kraft Macaroni & Cheese as Packaged, Salmon, Broccoli, Couscous (Cooked). Snacks/Other: Betty Crocker Fruit By The Foot - Color By The Foot. more...
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gaining 0.2 lb a week
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