Weigh In record (no journal entry) for 21 November 2023
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231.0 lb
Lost so far: 37.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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2043 kcal
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Fat: 93.65g | Prot: 80.42g | Carb: 223.56g.
Breakfast: Sunbelt Banana Harvest Chewy Granola Bar, Mad Greens Multigrain Chips, Tostitos Queso Blanco Dip, Haribo Gummy Bears, Red Vines Original Red Twists, Twizzlers Cherry Pull 'N Peel, Hershey's Milk Duds Snack Size, Soft Taco with Chicken, Cheese and Lettuce, Au Bon Pain Chocolate Chip Cookie, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Chicken or Turkey Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Western Family Fancy Cheddar Cheese, Mission Restaurant Style Tortilla Chips. more...
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gaining 2.8 lb a week
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