Weigh In record (no journal entry) for 22 November 2023
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231.8 lb
Lost so far: 36.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1100 kcal
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Fat: 21.50g | Prot: 25.00g | Carb: 197.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Honeymaid Graham Crackers, Reese's Peanut Butter Cup, Kraft Jet-Puffed Jumbo Marshmallows, Honeymaid Graham Crackers, Reese's Peanut Butter Cup, Kraft Jet-Puffed Jumbo Marshmallows, Country Farms 1% Milk, Kroger Honey Crisp Medley Cereal. more...
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gaining 5.6 lb a week
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