Weigh In record (no journal entry) for 20 April 2015
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1670 kcal
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Fat: 55.50g | Prot: 41.20g | Carb: 257.96g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Great Grains Bakery Old Fashioned White Bread. Lunch: Bar-S Foods Bun Length Franks, Kroger Hot Dog Buns. Dinner: Great Value Whole Milk, General Mills Cheerios. Snacks/Other: Strawberries with Sugar, Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...
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losing 7.0 lb a week
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