zenyatta's Journal, 20 April 2015

261.6 lb Lost so far: 25.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 31.24g | Prot: 70.85g | Carb: 240.60g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Bananas, Roast Beef Sandwich with Cheese. Dinner: Jason's Deli Seafood Gumbo (Bowl), White Rice. Snacks/Other: Apples , Coffee, Coffee-Mate Original Powder Creamer. more...

4392 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours. more...