zenyatta's Journal, 18 April 2015

262.2 lb Lost so far: 24.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 137.39g | Prot: 74.60g | Carb: 140.96g.   Breakfast: Avocados, Onions, Cooked Eggplant, Red Gold Diced Tomatoes, Red Sweet Pepper, Trader Joe's Raw Pignolias, Arnold Whole Grain Oatnut Bread, Butter, Egg (Whole). Dinner: Pita Bread, Olive Oil, Feta Cheese, Deep Fried Potato French Fries (from Frozen), Chicken or Turkey Salad, Croissant. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee-Mate Original Powder Creamer. more...

2897 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...