Weigh In record (no journal entry) for 22 November 2023
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263.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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506 kcal
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Fat: 3.00g | Prot: 102.50g | Carb: 11.00g.
Breakfast: Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. more...
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losing 10.5 lb a week
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wannabhealthier's weight history
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