Weigh In record (no journal entry) for 14 October 2009
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1178 kcal
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Fat: 12.22g | Prot: 51.60g | Carb: 228.16g.
Breakfast: banana, quarker oat lower sugar oatmeal. Lunch: chocolate rice cakes, danon light and fit. Dinner: Fat Free Evaporated Skimmed Milk with Vitamin A & D Added, Cinnamon, Egg Beaters - Original. Snacks/Other: 100 calorie mini bag popcorn, Special K Italian Tomato & Herb Crackers, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2087 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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