midolo3's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 115.0 lb
Start: 148.0 lb
Phase 4: The Temple:
28 Aug 12 120.0 lb Down Reasonably Well
Phase 2: Foundation Phase:
27 Jun 11 125.0 lb Down Reasonably Well
08 Feb 10 137.4 lb Down Reasonably Well
21 Jan 10 139.8 lb Down Reasonably Well
21 Oct 09 143.2 lb Steady Reasonably Well
14 Oct 09 143.2 lb Steady Reasonably Well
07 Oct 09 143.2 lb Down Reasonably Well
Phase 1: Detox Phase:
30 Sep 09 144.4 lb Down 100%
22 Sep 09 148.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.