midolo3

Start Weight:(22 Sep 09) 148.0 lb
Current Weight:(28 Aug 12) 120.0 lb
Goal Weight:115.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Sep 09

midolo3's Weight History


midolo3's Buddies

pinkgoats
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midolo3 has 1 buddy


midolo3's Cookbook

cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g
Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 218kcal | fat: 7.04g | carbs: 29.63g | prot: 11.27g
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
view complete cookbook

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midolo3's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Fat Smash Diet Recent Activity

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