midolo3

Start Weight:(22 Sep 09) 148.0 lb
Current Weight:(28 Aug 12) 120.0 lb
Goal Weight:115.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Sep 09

midolo3's Weight History


midolo3's Buddies

pinkgoats
not sharing weight
   
midolo3 has 1 buddy


midolo3's Cookbook

cals: 122kcal | fat: 1.50g | carbs: 22.45g | prot: 6.84g
Creamy Whole Wheat Pasta Salad
A healthy choice for a refreshing summer salad.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
cals: 218kcal | fat: 7.04g | carbs: 29.63g | prot: 11.27g
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


midolo3's Recent Food & Exercise

midolo3's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

midolo3's Recent Activity

midolo3's Own Activity

No recent activity.

midolo3's Buddies

No recent activity.

Fat Smash Diet Recent Activity

sadiecakes added Antoine1984's Protein Pancakes II recipe to their cook book.
vtlady1286 recorded a Weigh In at 188.0 lb.
logu_skg joined group 30's with 50-100 lbs to Lose.
DDugan recorded a Weigh In at 182.0 lb.
dancer54 recorded a Weigh In at 207.0 lb.
fiqromli recorded a Weigh In at 135.1 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.