Weigh In record (no journal entry) for 20 April 2015
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206.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2165 kcal
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Fat: 89.60g | Prot: 88.92g | Carb: 232.49g.
Breakfast: Sausage Egg Biscuit, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Bojangles Sweet Tea (Regular), Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Breast. Dinner: Olive Garden Garden-fresh Salad with Dressing, Mixed Salad Greens, Wal-Mart Ground Beef Chuck 80/20, Private Selection Marinara Hearty Traditional Sauce, Barilla Cut Spaghetti, Luzianne Sweetened Iced Tea. more...
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2572 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.2 lb a week
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