RABurns's Journal, 22 April 2015

204.9 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 71.63g | Prot: 91.84g | Carb: 201.76g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Coca-Cola Caffeine Free Coke (Can), Kraft Cucumber Ranch Salad Dressing & Dip, Mixed Salad Greens, Kroger Crinkle Cut Fries, Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Sunbeam Small White Bread, Coca-Cola Caffeine Free Coke (Can), Heinz 57 Steak Sauce, Cracker Barrel Old Country Store Grilled Pork Chop. more...

2264 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...