samipah's Journal, 20 April 2015

135.4 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 46.81g | Prot: 62.60g | Carb: 199.25g.   Breakfast: Sainsbury's Taste The Difference Multiseeded Bloomer, Bertolli Olive Oil Spread, Egg, Tea with Milk and Sugar. Lunch: Tomatoes, Meadow Fresh Reduced Fat Houmous, Mixed Salad Greens, Tea with Milk and Sugar, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Tomatoes, Onions, Linessa Lidl Mozzarella Light, homemade pizza dough, Mushrooms. more...

1831 kcal

Activities & Exercise: Cooking - 20 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Fitness Training (Workout) - 10 minutes. more...