Weigh In record (no journal entry) for 28 April 2015
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133.8 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1525 kcal
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Fat: 50.37g | Prot: 75.20g | Carb: 203.42g.
Breakfast: Valley Spire Lighter Mature Cheese, Sainsbury's Taste The Difference Multiseeded Bloomer, Tea with Milk and Sugar, Bertolli Olive Oil Spread. Lunch: Sugar, Lemon Juice, Plain Pancakes, Tea with Milk and Sugar. Dinner: Meadow Fresh Reduced Fat Houmous, Lincolnshire Style Sausage, Sainsbury's Wholemeal Sub Roll, White Potatoes (Flesh and Skin). more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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